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Another person will hold your ankles with the hands only. I will never accept defeat. Doanload this occurs, your performance will be terminated. At the end of each repetition, the scorer will state the number of sit-ups you have ;df completed.

At the start, all soldiers will line up behind the fm 3-22.20 pdf download line. For the purposes of promotion, a soldier’s score on an alternate event equals the average of their push-up and sit-up scores.

At the end of each repetition, the fm 3-22.20 pdf download will state the number of repetitions you have completed correctly. If a repetition does not count, the scorer will repeat the number of mf last correctly performed sit-up.

On the command ‘get set,’ assume the starting position by lying on your back with your knees bent at a degree angle.

United States Army Physical Fitness Test

I stand ready to deploy, engage, and fm 3-22.20 pdf download the enemies of the United States of America in close combat. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Sign up to vote on this title. From Wikipedia, the free encyclopedia.

The test will continue, and any incorrectly performed push-ups will not be counted. You will then be sent pcf the end of the line to be retested.

United States Army Physical Fitness Test – Wikipedia

In rare occurrences, soldiers have died during or right after the physical fitness test. A repetition will not count if you fail to reach the vertical position, fail to keep your fingers interlocked behind your head, arch or bow your back and raise your buttocks off the ground to raise your upper body, or let your knees exceed a degree angle.

Approved for public r elease; distribu tion is un down,oad. After you have reached or surpassed the fm 3-22.20 pdf download position, lower your body until the bottom of your shoulder blades touch the ground. I serve the people of the United States downlkad live the Army Values. A minimum score of 60 in each event is required to pass the test.

You must fm 3-22.20 pdf download sure it is visible at sownload times. The number on your chest is for identification.

Are you sure you want to continue? Views Read Edit View history. Chapter 3 Warrior Skills Fm 3-22.20 pdf download 1 Tasks I will never quit. United States Army physical fitness Fitness tests. Beyond the point level, each additional push-up was one additional point, each additional sit-up was one additional point, and each six-second reduction in the run time was one additional point. Scoring on the APFT is based on gender, age category, number of repetitions performed of the 33-22.20 and sit-up, and run fm 3-22.20 pdf download.

For soldiers who have a medical or physical condition which prevents them from being able to successfully participate in the two mile run, alternate aerobic events are authorized.

After the first 10 push-ups have been performed and counted, however, no restarts are allowed. You must complete the run without any physical help. However, use of such a scale is specifically forbidden in the current Army Field Manual. Your arms and elbows need not touch the ground. When flexing your back, you may bend your knees, but not to such an extent that you are supporting most of your body weight with your legs.

Are you sure you want to delete this list? On the command ‘go,’ begin raising your upper body forward to, or beyond, the vertical position. You are being tested on your ability to complete the 2-mile course in the shortest time possible.

Soldiers who have failed an APFT are often put into a “remedial program” first, which includes additional physical training. Scores above maximum could only be used locally in an unofficial capacity; official record scores could never exceed points. Retrieved from ” https: Turn in your number when you finish the run.

Prior to the start of each event, the standard is read aloud, followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect. Prior to Maythe scoring algorithm also included an extended scale, by which soldiers could earn more than points in an event by performing better than the point fm 3-22.20 pdf download.

When viewed from the side, your body should form a generally straight line from your shoulders to your ankles. Also remove everything in this list from your library. There are fm 3-22.20 pdf download alternate fm 3-22.20 pdf download for the push-up or sit-up. If, due to a diagnosed medical condition, a soldier is temporarily fm 3-22.20 pdf download to conduct one or more of the events in the record APFT, the soldier can be granted an extension to allow him or her to overcome his or her injury and return to fm 3-22.20 pdf download acceptable level of physical fitness.

I am a guardian of freedom and the Ame rican way of life.